Okar Research

************************** "Anniversary of Garab Dorje First of all, we are sitting comfortably. We do the purification bre...

************************** Then we pronounce A and at that moment we do a visualization of the white A in a circle of five color...

************************** · Sit with legs crossed, spine straight, chest open, chin slightly drawn in to lengthen the back of your n...

************************** thod-rgal / Thodgal - passing over the summit (the development of vision practice in the Dzogchen ...

************************** Dudjom Lingpa (Tib. བདུད་འཇོམས་གླིང་པ་, Wyl. bdud 'joms gling pa) aka Chakong Tertön (Tib. ལྕགས་སྐོང་...

************************** "First, the lion's posture is as follows. Join the soles of your feet in front of you. Plant your...

************************** "As regards the gaze, we must not look up or down but stare straight at the letter A. The eyes shoul...